nutrition
Meals and nutrition, made clearer.
Calories, macros, micronutrients, meals, snacks, and quick check-ins all stay visible in one calm snapshot.
Balance
Your training, nutrition and learning in one place. Build practical skills, follow your plans and see your progress.
Inside Balance
Take a look around.
Swipe to explore. Tap a screen for a closer look.
app functions
The tools for your everyday progress.
Train, eat, track and connect. Everything stays together, so you can focus on your next step.
movement
Your workout, ready when you are.
Workouts, programs, form checks, and trend cues sit together so the next session is obvious.
analytics
See how your habits are adding up.
Food, training, learning, check-ins, and trends come together so you can make more informed decisions.
feed
Share your progress. Stay connected.
Posts, reactions, challenge nudges, and group energy give the app a pulse between check-ins.
Balance Learn · The six-week course
Understand your habits. Practise lasting change.
Short weekly lessons, personalised training, meal support and a weekly review with Shannon. Learn the skills, then put them into practice inside Balance.
Explore Balance LearnCreate your account, set up your plan and preview before paying.
The four-part Balance journey
Learn. Master. Become. Lead.
Start by understanding change. Build the skills to guide yourself, practise them in real life, then help someone else take their next step.
Part 1 · Start hereLearn
Understand change and build your foundations.
A guided six-week course to understand your habits and turn learning into practical training, food and weekly goals, with check-ins and plan review from Shannon.
What you study each week
6 weeks · Start with the introductory lesson
- Week 1
Why change feels hard
Past experience, predictions and how new experiences help you learn.
- Week 2
Work with your energy
Understand why sleep, stress and low energy change your choices so you can plan for the days that usually throw you off.
- Week 3
Build a rhythm that sticks
Use repetition, smaller actions and your surroundings to make the habits you want easier to keep doing.
- Week 4
Take the fight out of food
Cravings, emotional eating and recognising the need behind the feeling.
- Week 5
Make progress easier to repeat
How routines, surroundings and other people shape your habits.
- Week 6
Build your sustainable way forward
Bring the food basics together into a flexible approach that supports your goal without rigid rules or all-or-nothing thinking.
01Notice your habits02Try a small change03Review with Shannon
Part 2Master
Build the skills to guide your own training and food.
Learn anatomy, exercise technique, programming, nutrition and recovery. Put it into practice by building your own workout program and a week of meals.
What you study each week
10 weeks · A new week opens every seven days
- Week 1
Know the muscles you train
Connect a muscle to its job and an exercise.
- Week 2
Understand compound lifts
Film a squat, hinge, push and pull for Shannon to review.
- Week 3
Choose exercises for your muscles
Explain your exercise choices and suitable alternatives.
- Week 4
Set your training dose
Choose sets, reps, rest and a progression rule.
- Week 5
Build your workout program
Save a repeatable week with exercises and progression.
- Week 6
Fit cardio and recovery into your plan
Make room for conditioning, sleep and recovery.
- Week 7
Learn how to build a meal
Choose foods and portions that support your day.
- Week 8
Check variety and essential nutrients
Review your food choices before building the full week.
- Week 9
Design one week of meals
Save seven days with shopping, prep and a backup.
- Week 10
Review and adjust your plans
Explain what you would keep and what you would change.
01Learn the principles02Build your workouts03Plan your meals
Part 3Become
Practise the person you are becoming.
Turn training, food and recovery into a repeatable way of living. Shape your environment, reflect on real progress and build a sustainable rhythm for sharing your journey through the Balance Feed and Instagram.
What you study each week
6 weeks · Practical actions, Feed and Instagram
- Week 1
Train your inputs
Understand how attention trains your feed and shapes what starts to feel normal.
- Week 2
Keep content downstream of the work
Build posts and Stories from training, food and real life.
- Week 3
Audit your algorithm
Remove noisy inputs and deliberately reinforce the environment you want.
- Week 4
Build a weekly rhythm
Choose a posting rhythm that fits around the work instead of replacing it.
- Week 5
Tell one useful story
Give the evidence meaning by explaining what happened, what helped and what comes next.
- Week 6
Keep the pattern
Choose the smallest identity and content rhythm you can sustain.
01Practise your routine02Reflect on progress03Adjust & return
Part 4Lead
Help someone else take their next step.
Lead through your example, invite a small shared challenge and practise encouragement. Learn to support someone through setbacks without taking over, and contribute to the community.
What you study each week
6 practical weeks · Work through them at your pace
- Week 1
Lead through the example you set
Choose the values and actions you want to demonstrate.
- Week 2
Invite someone into a small challenge
Agree on a manageable action and check-in together.
- Week 3
Encourage without taking over
Listen, recognise effort and keep ownership with the other person.
- Week 4
Support someone through a setback
Help someone find their next step while respecting your role.
- Week 5
Make your community stronger
Contribute useful support and respect other people’s privacy.
- Week 6
Keep a sustainable supporting role
Reflect on your actions and choose a commitment you can maintain.
01Lead by example02Invite a shared challenge03Encourage their next step
YOUR TAILORED SUPPORT
Your workout programGym, home, bands and more
Train where you are, with what you have.
01Choose your setup02Follow your plan03Log your progress
Your meal planMeals for the way you eat
Meals that fit the way you eat.
Example meals. Your meals follow the eating style and preferences you choose.
Vegan
Plant-based meals without meat, fish, eggs or dairy.
Vegetarian
Meat-free and fish-free meals, with eggs and dairy as options.
Omnivore
A mix of plant foods, meat, fish, eggs and dairy.
Pescatarian
Plant foods, fish and seafood, with eggs and dairy as options. No meat or poultry.
Flexitarian
Mostly plant-based meals, with some meat and fish across the week.
Mediterranean
Meals built around vegetables, whole grains, legumes, olive oil and fish.
Keto
Lower-carbohydrate meals with a higher share of energy from fats.
Paleo
Meat, fish, eggs, vegetables, fruit, nuts and seeds, without grains, legumes or dairy.
Whole30
Meals without grains, legumes, dairy, added sugar or alcohol.
Gluten-free and dairy-free preferences are available during setup.
01Choose your preferences02Get meals & shopping list03Cook, log & adjust
Your weekly supportReview your week and plan your next steps
A weekly check-in inside Balance, with feedback from Shannon.
01Check in02Review together03Adjust your plan
Tell me how it went
Complete the weekly check-in form in the app. Share your wins, what got in the way, how confident you feel and where you need support.
We look at the whole week
I review your answers alongside the workouts, food, sleep and progress you have logged, plus your weekly goals and recent messages.
Make the next week work better
You receive feedback through Balance, with practical next steps and adjustments to your training or food plan where needed. You can ask questions in the app too.
Weekly check-ins are included with Balance Learn and coaching packages. App Access on its own does not include a personal weekly review.
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live character
Your character makes progress feel visible.
Level ups, XP, streaks, unlocks, battles, and rewards all feed into the same loop. It gives the work a little face, so consistency feels like something is actually growing.